10 Foods for Children's Intelligence

10 Foods for Children’s Intelligence

To help your child smarter, add the following 10 foods to your baby’s diet.

1. Salmon

Salmon has always been considered a functional food, because the fat of salmon contains a large amount of omega – 3 fatty acids DHA and EPA. DHA and EPA are two nutrients that are essential for brain development.

Many recent studies also show that adding fatty acids to the child’s diet will help children become smarter and develop better thinking skills than others.
The researchers also found that of all types of fish. Salmon is the fish with the most omega-3 content and very low levels of mercury do not harm children. Therefore, do not forget to add salmon to your child’s diet.

2. Chicken eggs

Chicken eggs are known as a food that is very rich in protein, in addition to the egg yolk contains choline which is very beneficial for baby’s memory.

However, you should be careful not to give your child raw or undercooked eggs. As this will easily be infected by the samole bacteria available in eggs.

In the opinion of experts, every day you should add an egg to the breakfast diet will be very good for your child’s intelligence development.

3. Peanut butter

Peanut butter and peanut butter are rich sources of vitamin E, and are also an effective antioxidant that helps protect nerves.

In addition, it also helps the brain as well as the nervous system to absorb glucose easily to increase energy for the body.

In addition, a recent study also said that peanut butter is very heart-healthy because they will replace harmful lipids and unsaturated lipids.

4. Cereals

Grains provide the energy (glucose) needed for brain function. In addition, the fiber found in cereals will help regulate the amount of glucose in the body.

In addition, the composition of the cereal also contains B vitamins to help nurture a healthy nervous system.

Therefore, do not forget to add cereals every day in your child’s diet.

5. Oatmeal

Oatmeal is a very nutritious cereal that is essential for babies. Especially for the brain and intelligence because it contains vitamins E, B, potassium and zinc.

Experts say that parents should feed their baby oatmeal every morning to provide more energy during the day for their baby.

6. Strawberries, blueberries

Strawberries belong to the group of berries. Not only attractive for their delicious taste, but also because strawberries contain a lot of vitamins and antioxidants, which are able to prevent cancer.

Studies have shown that: you can improve intelligence, strengthen memory by eating strawberries or blueberries daily. Not only that, but even their seeds are rich in omega-3 fatty acids, which stimulate brain development.

For children, you can feed them directly to these two fruits, blend in smoothies or add them to yogurt or salads.

7. Beans and beans

Beans are the top dietary supplement due to their high protein, starch and fiber content. It is also very good for the brain and very energetic.

Don’t just give your baby a fixed amount of vegetables and fruits, but instead should be diverse. Not only varied in taste but also should choose different colors to provide a full range of nutrients and vitamins.

Vegetables that contain large amounts of antioxidants to keep brain cells healthy are tomatoes, pumpkins, sweet potatoes, carrots, and spinach.

8. Milk and yogurt

Yogurt is not only an especially good food for digestion and is a powerful beauty potion for women. That dairy products contain high amounts of protein and B vitamins – essential for the development of brain tissue, nervous system. Among dairy products, fresh milk and yogurt are the most nutritious and perfect foods for the brain.

It is also important to understand that young children and teenagers need 10 times more vitamin D than older adults for the development of the nervous system and brain cells.

But note, should choose for children milk and yogurt with reduced cream to avoid obesity or overweight when children use them regularly.

9. Lean beef

Lean beef contains a great amount of iron and zinc to help children focus more easily and enhance memory. Therefore, beef is even more essential for school-age children.

But you should note that choose lean beef, instead of fat beef to not cause adverse effects on the heart and weight status of the baby.

10. Colorful green vegetables

Green vegetables not only help provide your baby with a large amount of vitamins but also are very useful for the development of the child’s brain.

But you should remember that when adding green vegetables to your child’s diet, you need to avoid the “mistake” that just throws your child on some familiar green vegetables. Instead, you should diversify them both in color and flavor like tomato, pumpkin, carrot, spinach ..